You’re not broken,
but your way of looking at life might be.
From Shame to Freedom
What if you didn’t have to carry shame anymore?
The guilt. The weight. The inner voice that keeps reminding you of what you’ve done—or what was done to you.
Together, we’ll explore where that shame began, gently uncover the beliefs holding you back, and release its hidden grip on your life. You’ll learn to walk in grace, embrace self-compassion, and stand firm in the truth of who you are in Christ—not who the world says you are, not who your past says you are.
Because here’s the truth:
You were never meant to live stuck in condemnation.
You were created for freedom, love, healing, and purpose.
It’s time to return to who God says you are. Whole. Loved. Free.
I will teach you how to protect your peace in every circumstance. It won’t be easy, but it will be 100% worth it. YOU are worth it!
Learn to Self-Regulate, So You Can Truly Connect
When your nervous system feels like it’s constantly in overdrive—reacting, withdrawing, snapping, shutting down—it’s hard to feel present, calm, or connected… especially with the people you love.
But it doesn’t have to stay that way.
Learning to regulate your emotions isn’t just about staying “calm.”
It’s about understanding your body’s signals, recognizing your triggers, and choosing how you want to show up—instead of reacting out of fear, overwhelm, or past pain.
It’s how you build trust with yourself.
It’s how you bring safety into your relationships.
It’s how real healing starts.
When you know how to calm your inner world, your outer world begins to shift.
Conversations feel less tense. Conflicts don’t unravel you.
You start to respond with clarity and compassion, not just survival.
If you’re ready to reduce stress, heal past wounds, and build unshakable confidence,
this is for you.
Stephanie will help you understand how your pain and shame from the past is showing up in your daily life. It will, until it's healed. We either transform our pain or transmit it. Once healed, Stephanie has a process of exploring the truth. She believes in truth telling, not staying shackled in the past. How does Christ see you? Stephanie offers tangible tools on re-wiring the old patterns and beliefs from the past and how to step into the TRUTH and how this shows up emotionally and relationally.
Self-regulation is the foundation of emotional freedom—and the key to deeper, healthier connection.
Discover the life-changing magic of coaching!
Breaking free from procrastination, self-sabotage, and the cycle of seeking a quick dopamine hit at the expense of your goals.
Ending the day feeling empowered, instead of drowning in shame.
Being fully in control of your thoughts and emotions, no longer living in fear, victimhood, or self-pity.
Imagine what’s possible for you…
Coaching is like a gym membership for your heart and mind, and it will most likely become the best part of your week.
I’ve spent years in therapy, and in just one month of working with my own coach, I gained more tools and tangible takeaways than I did after years of therapy. As a coach who has worked with hundreds of clients throughout the country, and with a background in mental health, you’ll get the best of both worlds: a deep understanding of the brain and mind combined with practical, action-driven tools. You’ll get incredible results fast—and have fun doing it!
My 1:1 coaching program combines the latest in neuropsychology, the power of emotional resilience, mindset, self-control, self-confidence, and worthiness. Together with spiritual principles, this holistic approach addresses the mind, body, and spirit for lasting transformation.
We’ll take you on the journey of a lifetime, helping you heal the pain of your past so you can finally stop blocking the things you truly want to manifest in your life.
Fill out this form to schedule a FREE consultation call with me, Coach Stephanie.
During our call, we’ll discuss your goals, where you feel stuck, and how coaching can transform your life. Don't wait—you are worthy and deserving of this gift! The time is now, and your future self is waiting!
