Hi there,
I’m so glad you’re here.
I’m Stephanie Stichler.
I ’ V E B E E N W H E R E Y O U A R E .
In my twenties, I poured everything into becoming a therapist—countless hours studying, training, working in clinical settings, chasing licensure. I was building a career that gave me meaning, purpose, and a strong identity.
Then I walked away from it all.
When I became a stay-at-home mom to twins, I traded client sessions for nap schedules and staff meetings for playdates. while I LOVED being a wife (to my amazing husband) and a mom — my family is extremely important to me — there were still days I felt completely lost.
I didn’t recognize myself anymore.
I felt regret. Disappointment. A quiet grief for the woman I used to be. For so long, my worth had been tied to a job title. Now I was just trying to survive bedtime routines and endless piles of laundry while silently wondering…
Is this it? Is this all I’m made for?
There was a pull inside me—an ache, really—for something more. I knew I had a calling. An anointing. A purpose to fulfill. I knew I was meant to leave a legacy—not just for myself, but for my daughters.
And that’s when everything began to shift.
Not all at once, but slowly… as I started asking different questions. As I began exploring how the brain works, how emotions drive behavior, how unhealed pain keeps us stuck, and how the stories we tell ourselves shape every part of our lives.
Now I help women like you stop spinning in self-doubt, shame, and stuckness—so you can reconnect with who you are, what you value, and what you’re here to do.
You don’t have to stay where you are.
You can choose your life—and it starts with getting curious, not critical.
Let’s go!
Curious about what healing could look like for you?
Stephanie is a heart-centered Certified Life Coach who spent the first part of her career working in mental health after attaining her Masters Degree in Counseling 28 years ago. As a coach currently, she focuses specifically on the brain and behavior modification, how our mind impacts every decision we make and thus every result we create in our lives. The client’s mindset, emotional triggers and patterns and how core beliefs can so often impact our day to day decisions and whether or not we reach our health related goals.
Stephanie is certified through THE LIFE COACH SCHOOL and is certified as a Trauma informed coach, a Restoration Therapy coach and certified in Advanced Nervous System resiliency. She has a passion to guide clients on a journey of understanding their physiology, how stress is activated and how to slow down, breathe and get to calm. She also guides women on a journey exploring their past and how it is showing up in one's daily life, how to regulate their nervous system and how to restore their heart, bitterness and forgiveness. She helps women heal and understand their mind and how one's thoughts are either life giving or causing suffering and how this is always a choice. This awareness ignites change and allows those she works with to move past obstacles and limiting beliefs and into the life of their dreams. We are all just ordinary humans, but we can do extraordinary things when we have the right tools.
Stephanie’s goal is to walk women through the steps of re-writing their own story. She brings everyone from surviving to truly thriving and she strives to be an example of what is possible for all of her clients. Stephanie is fiercely passionate and believes that EVERYONE has the wisdom and answers inside them. Her role as a coach is to simply help each person she interacts with access this unique wisdom and their beautiful mind!
Are you ready to:
Reduce stress & anxiety
Improve clarity and focus
Heal the past
Improve your relationships
Stop procrastinating and avoiding what your truly want
Increase your resilience
Feel more confident and worthy
Contact Stephanie
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!