The reason we are overweight is because we overeat.  We consume more calories than our body needs for fuel.  

Over-hunger is caused by a hormone imbalance, cravings, and withdrawal. Your body knows exactly how much food it needs.

Are you a people pleaser by nature?  I sure was!  I was taught growing up that I need to take care of everyone else at the expense of myself and what I truly desired. 

You can’t always control what happens around you. You could be having a deeply enjoyable day, but then a comment from someone else derails everything.

How you speak to yourself, the script in your mind significantly impact many elements of your life, including your ability to manage relationships, achieve your career goals, and have self-confidence.