We have conditioned ourselves to be hungry when we aren’t hungry by just seeing foods or making associations. We have put ourselves into a hungry state by eating too often and teaching our bodies to become “sugar burners” instead of fat adapted.

Talking to yourself in a positive way can lead to a healthier body and mind.

Emotional triggers are reminders of your previous experiences. Here’s how to cope with them.

People pleasing does not allow you to act or behave authentically. You won't make decisions based on your true feelings. Here's what I think will help.

We don’t have an overeating problem; we have an UNDER-FEELING problem.