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    Y O U R     H E A L T H

    R E W I R E D

    Stephanie Stichler MA

    What is stopping you from showing up as the best version of yourself everyday?

    You are already extraordinary.

    I’ll help you uncover and share your amazing gifts with the world! 

    Imagine if you had the tools to RELEASE stress, HEAL the past, RENEW your mind and to RESTORE your heart?  What then? 

    Do you want to learn how to calm your body and mind?

    Subscribe now to get your FREE Nervous System Safety Checklist.

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      What does Restoring Your Heart look like?

      It’s not just about “getting over it.”

      It’s about healing what’s been broken, naming what’s been lost, and reclaiming the parts of you that got buried in pain, disappointment, or silence.  

      Restoring Your Heart means:

      Softening after years of hardness or hustle

      Feeling again after going numb 

      Trusting again after betrayal

      Coming home to who God created you to be before the world told you otherwise

      Hi there, I’m Stephanie!

      I empower women to choose their life, heal from the past, understand their nervous system and to live with more purpose, joy, and freedom through 1:1 coaching. There is so much potential inside you, waiting to come to the light! It’s time to CHOOSE your life with intention. You are an extraordinary woman, made by your Creator to live an extraordinary life. Let’s ditch the overwhelm, the self-doubt, and the excuses. Let’s start creating a life where you wake up every morning feeling lucky to be alive.

      It’s a process of repair — emotional, spiritual, and relational — so you can

      without carrying the weight of yesterday.

      love fully, live freely, and move forward

      What clients who have re-wired their health say

      • To say that I was at the end of my rope with constantly trying new diets and always feeling like a failure when I was not successful is an understatement. I knew what I needed to eat to lose weight and would do pretty good for two to three months, then just start feeling sorry for myself and regress back into my previous behaviors. I was frustrated in that I knew what I SHOULD be doing but for some reason my head was not cooperating with that goal. Stephanie Stichler’s approach to the mental side of eating and looking at our learned behaviors for protection and comfort has really resonated with me. She has me breaking down my thoughts and behaviors using tools that remind me that thoughts can be changed, and I can improve my health. Her innovative ideas create usable exercises for me to put change into action. Her patience and kindness towards me as I work through this process is greatly appreciated. I highly recommend her as a very knowledgeable health and wellness coach. I hope you get as much relief as I have in finding the true meaning behind our eating habits and choices.

        L I S A

      • Working with Stephanie has been an enlightening and transformative experience. She is a wonderful life coach who has greatly impacted my perspective on food and, consequently, my approach to life. I have known for many years what it takes to lose weight but actually doing it was the tough part. Working with Stephanie, I learned how the primitive brain works and how I could work to overcome what the primitive brain was telling me about food. Changing my focus and thoughts about food has enabled me to lose 8 pounds, and I am on track to lose another 10-12 pounds. Stephanie has been a great source of encouragement and motivation. Learning how to retrain my brain to think about things differently is a valuable tool that I gained from my work with her. I highly recommend Stephanie to anyone seeking a profound and lasting transformation.

        L A U R A

      • Stephanie has been an integral part of my journey towards improved health and well-being over the past two years. Working with Stephanie has been nothing short of transformative and I am so grateful for the positive impact she had made in my life. What truly sets Stephanie apart is her remarkable level of expertise, expansive knowledge and dedication to her clients. I highly recommend Stephanie to anyone on a journey to a healthier and happier life.

        W E N D Y

      • Through our sessions, Stephanie patiently taught me the science behind the dopamine hit I experienced when indulging in unhealthy foods. She explained how this created a cycle of emotional eating and formed detrimental patterns in my life. With her compassionate and non-judgmental approach, Stephanie provided the tools and knowledge necessary to break free from these patterns and I’ve easily lost 7 pounds already! One of the most impactful aspects of our sessions was the effective modeling techniques Stephanie used. She helped me visualize healthier alternatives and strategies to replace my emotional eating habits. By understanding the emotional triggers behind my eating, I was empowered to make more conscious choices and develop healthier coping mechanisms. Stephanie has given me the tools and knowledge to create a better relationship with food, focusing on nourishment and self-care rather than emotional fulfillment. I’ve lost 7 pounds already and feel confident I can continue on a path of mindful, healthy eating.

        M A R C E L A

      • Stephanie's services have truly transformed my health and mindset journey. Her focus on brain and behavior modification has been eye-opening, showing me how our thoughts impact our actions and ultimately our results. Stephanie's emphasis on nutrition coaching, combined with her passion for igniting change through awareness, has helped me overcome obstacles and limiting beliefs that were holding me back from my health goals. Thanks to Stephanie, I now have the tools and mindset to achieve extraordinary things.

        D E B B I E

      • Stephanie has been incredible to work with. Not only is she a great person, but her expertise and years of experience working in the mental health industry allow her to excel as a coach. Stephanie has partnered her knowledge of the brain and how it works, with powerful strategies and tools. These tools allow clients to redirect their neuropathways in order to create healthy changes. She has literally helped me redirect my thoughts toward anxiety and worry in a matter of seconds by using these life changing actions. It has given me the understanding that I have control of my thoughts, providing me a deeper sense of freedom and peace. I have recommended Stephanie several times and will continue to do so.

        B A R B A R A A.

      • I want to thank you for the help you have given me the last year. I have found out things about myself I did not know. I realized I had deep hidden programing from my childhood that I didn't know. The brain is a tricky thing and it takes work to struggle through things sometimes. Stephanie you have given me the tools I need to remold my thinking. The tools to help me through extreme grief and to realize I am human. I will be doing coaching for another year to put one foot in front of the other with confidence.

        T A R R A

      • Since beginning my work with Stephanie, the way I think has shifted profoundly. I have more faith in myself, in my future, and in the rest of humanity. I could not recommend her more.

        T A Y L O R

      FAQs

      • A life coach is a health professional who helps people make progress in their lives to attain greater fulfillment. A life coach can help you clarify your goals, identify the obstacles holding you back and guide you to access your own answers and wisdom. Stephanie creates a safe environment asking open ended questions to help the client become aware of their conditioned, unconscious thoughts and limiting beliefs that are leading to feelings and actions thus creating results that they may or may not desire. Stephanie also holds space and guides each client through the transformative practice of allowing any emotion, to feel it all the way through rather than buffering, restricting, or avoiding.

      • A life coach and a licensed therapist each have unique roles and serve distinct purposes.

        Life coaches can help zero in on negative patterns that could be standing in the way of your success. Stephanie holds space with a focus on brain science, exploring the root cause of why her clients can’t follow through with goals.

        Therapists focus on healing, treating mental health conditions, diagnosis, recommending medication, while also helping clients move through past trauma and pain from the past.  A life coach cannot treat or diagnose mood disorders, addiction or any mental health condition.  As a certified trauma-informed coach, Stephanie is equipped to hold space and safely explore past wounds and the conditioned pain messages that often lead to toxic coping strategies—helping clients understand how these patterns impact their emotional well-being and relationships in daily life.

        Stephanie will teach you how to coach yourself, how to feel better and how to take massive action. How is my brain serving me or preventing me from accomplishing what I want in my life? Life coaches should never be considered as a substitute for a mental health professional.

      • Yes! Stephanie offers a free Discovery Call to explore what the Life Coaching journey entails, to answer questions, to get a better understanding of client goals and expectations. Collaboratively both parties decide if coaching is the best fit for the client.

        Stephanie also offers a FREE workshop quarterly on zoom for future clients to “try out” coaching! If you are wondering what coaching is really like, this is a can’t miss experience. Stephanie will be there live answering your questions, coaching, and teaching. Whether you choose to get coached or not, this call will help you experience what a coaching session is like, giving you the chance to experience the safe environment that Stephanie creates in her sessions.

        You will leave the workshop with an understanding of how coaching differs from therapy and also what sorts of goals or life challenges that coaching can solve.

      • Each 1:1 session runs 1 hour. It will consist of 45 min of coaching and then 15 minutes of plan for upcoming week and scheduling.

      • Stephanie has a 6-month package or a 12-month package. Most clients once they start, decide they need AT LEAST 6 months to re-wire their brain and to see transformation. Most clients meet weekly, but sessions can be scheduled based on client availability.

      • All sessions are held on zoom.

      • Stephanie can assist if you need assistance setting up your zoom account. A few simple steps and you are ready to click the link and get connected.

      • Stephanie will send an email with the link to click for the session to start a few days before the appointment.

      The Journal

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      Underfeeling

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      People Pleasing
      People Pleasing

      Are you a people pleaser by nature?  I sure was!  I was taught growing up that I need to take care of everyone else at the expense of myself and what I truly desired.